One regular challenge you are likely to face in your posture journey is the battle against the oversized sofa. Here are some tips to help you maintain good form and stay pain-free when relaxing on a sofa.
Want to avoid the habitual curled, tucked position that most couches seem to encourage? Photo by NeONBRAND on Unsplash.
Your first line of defense against a deep, soft couch should be stretchsitting. This will make your seated time therapeutic as well as relaxing. Some couches, made of fabric with some degree of friction and having seats that aren’t too deep, may not be difficult to stretchsit on. If you’re lucky, you can simply hook yourself up against the back of the sofa. However, many couches are too deep to allow... Read more