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Humans Learn through Repetition

December, 2019


Learning and internalizing techniques doesn’t always happen immediately — or without assistance from a teacher.

I spent many years developing and perfecting the Gokhale Method Foundations Course. After years of crafting the language, honing the metaphors, and rearranging the order in which techniques are taught, I considered the course well-constructed and comprehensive. I was proud to empower students to be independent in taking their posture journey forward. I was proud to not be peddling products gratuitously, nor to insist students keep coming back for additional lessons. 

The results of this approach were not always stellar. Though some students functioned just fine after one go-round of a full 6-lesson Foundations Course, most students, not surprisingly, needed ongoing repetition to... Read more

What is the Best Ab Exercise?

December, 2019


The abdominal crunch, though ubiquitous, is actually quite detrimental to the spinal discs and nerves. Better to find an abdominal exercise which respects and protects the spine! Image courtesy Jonathan Borba on Unsplash.

Happy Holidays! The dawning of a new year is a time when many people make efforts to establish new habits, many of them body-related. With the desire to improve ourselves often comes a (sometimes unhealthy) heightened awareness of how our bodies and their shapes appear to others. This is particularly true of abdominal muscles. Photoshopped, unrealistic images of... Read more

How to Improve Your Posture in a Day

January, 2020


Pop-up Courses ensure an excellent teacher:student ratio for lots of direct attention.

Our newly-crafted Pop-up Course fills a gap in our group class offerings. After many years of experimentation, we are excited about this format as it enables more people to benefit from the Gokhale Method.

Why a Pop-up Course?

  • Our highly successful Foundations Course typically takes place over 2-3 days, or longer. Some students struggle to fit its 6 lessons into their schedule. The Pop-up Course takes just one day (plus a 30-minute online private follow-up appointment), thus reducing the time required and keeping scheduling simple.

  • It’s easier

  • ... Read more