fbpx Flexibiliteit | Gokhale Method Institute
Meld u aan voor onze Positive Stance ™ Nieuwsbrief

flexibiliteit

Is Your Stretching Regimen Helping or Harming You?

October, 2016

Stretching is a common prescription to help with back pain. At https://www.healthoutcome.org, the world’s first crowdsourcing platform to rate medical interventions, stretching is the 6th most commonly used intervention, after physical therapy, NSAIDs, heat, rest, and cortisone injections. On a scale from 0-5, stretching (rated 2.6) is the 5th most highly rated intervention after Postural Modification (3.8), Yoga (3.1), Supplements (2.9), Weight Loss (2.8), and Meditation (2.7).

 


Back pain caused by tight muscles is common

 

... Read more

How to Bend and How Not to Bend

February, 2017

Round-backed bending is ubiquitous in modern urban culture. It damages the back. Recognizing this, many health advocates recommend bending at the knees. Done to excess or with poor form, this damages the hips, knees, ankles, and feet.

Surprisingly, poor bending form abounds even in fitness and wellness classes.


An insistence on touching the toes can be counterproductive and result in damage

People sometimes equate being able to touch the toes with flexibility. An imprecise  and insistent pursuit of this kind of “flexibility” causes disc damage, hyper-extended spinal ligaments, and a lot of pain. Let’s examine do’s and don’t’s in bending more closely.

DO

  1. Come close
  2. ... Read more