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Posture Tips to "Stand" a Holiday Party

On the left, Brian has parked his pelvis forward, which places excessive pressure on the delicate structures in the front of his feet--over time, this may result in bunions or other foot conditions. On the right, his pelvis is properly positioned posteriorly and his spine stacks well over his heels.
November, 2014
The holiday season has arrived, and with it, the formidable holiday party. If, like most people, your back starts aching after an hour (or less!) at the hors d'ouevres table, consider this advice for your next yuletide function: 1. Put your weight over your heels. When we balance the weight of our bodies towards our toes, it can disturb the alignment of our weight-bearing joints. The dense and sturdy heel bone is much better equipped to bear weight than the delicate bones of the forefoot. Read more

How to Strengthen Your Feet

March, 2016
Spring is in the air! As the temperature rises, we go for lighter footwear, exchanging our shoes for sandals, or going barefoot. It may have been a while since our feet had so much exposure - what can we do to benefit our feet and put a little spring into them? Read more