My daughter is 7 years old, and since reading Esters book a few months ago, I have noticed that her posture is bad. Her shoulders are moved forward, so that the top of her back is rounded.
I have taught her how to roll her shoulders back one by one like I've learned in the book, but she forgets. (So do I, we are new to this and I understand that it takes time to change habits!) However, I would love to be able to help her! Please give me your top tips!