First of all, I wanted to thank Esther for his amazing book and method. I started Stretchsitting 1 week ago and my posture has improved more than in years of physical therapy work doing stretches and different exercises in the gym.
I have a question. When going about the 8 steps, I already started doing stretchsitting, stacksitting and stretchlying on my side.
How long do you recommend me to spend mastering this 3 exercises before jumping in to the next steps? Which steps should I start implementing next after mastering this 3 postures?