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gewichtsverlies

These Knees were Made for Walking

August, 2013
As the summer sun mellows and fall approaches, this is my favorite time of year to go hiking. Hiking brings so many benefits, from lifting your spirits and relaxing in nature, to catching up with friends and spending quality time with family. The physical health benefits of walking are well documented. Choose your terrain well, and hiking provides great cardiovascular exercise for all ages. If you have a sedentary job, walking around town can be an important part of what helps you to achieve and maintain a healthy weight. Read more

Posture and Weight Loss

December, 2015
Over the years, GMF course alumni have often reported that they lost weight. Occurring too frequently to be coincidence, these testimonials have spurred me to thinking about the weight loss – posture connection. Here are some possible mechanisms: 1. After restoring their primal posture, students are out of pain, feel better, and indulge in the natural human impulse to move and go back to an active life.  Read more