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Samba your way to beautiful glutes

The gluteus medius are shown in red
September, 2013
Why Samba? Apart from the fun, the exercise, and the infectious music that's central to this Brazilian dance form, I endorse Samba as a way to promote healthy posture. Among the many benefits, dancing Samba: Read more

Posture Journey: Travis Dunn

September, 2013
At the end of his rope after chiropractic, physical therapy, massage and surgery, a Transportation Planning Consultant finds relief with Gokhale Method Foundations Course. Travis Dunn, PhD, remembers clearly the onset of his excruciating back pain. He was all of 24 years old. “It first appeared while I was on vacation in June 2005,” he recalls. “There was no specific, major incident that precipitated the pain, but it grew sharper and more debilitating over the course of a week or so, including occasional sciatica.” He would start each day with his back pain registering “one or two” on a scale of ten, he recalls. As soon as he sat, the pain would grow worse. “If I were to remain seated, I’d be at seven or eight within a half hour. When I stood up, I would be like a hunchback.” Read more

How to Play Guitar with Good Posture

Andre Segovia playing classical guitar with excellent form
June, 2016

     From the Argentine romantic composing a tango to the K-pop star strumming for an audience of thousands, guitars are a favorite instrument around the world. In fact, the guitar is the second most played instrument after the piano. (source). Amateur and professional players use a variety of playing positions - some are significantly more ergonomic than others. 

    In the classical position, the guitar is sharply angled up so that the wide end of the instrument’s body sits against one leg and the neck is held aloft with the opposite hand. This position allows the musician’s shoulders to be square and resting more posteriorly in line with the back instead of rolled forward as  in the modern style of playing with a horizontally aligned guitar.

    ... Read more

"I Found I Could Defeat Sciatica:" Norm's Story

May, 2019


Photo courtesy Norman Crawford.

Norm, a hydrologic analyst and author now 82 years of age, originally hails from Alberta, Canada. When Norm was 16 years old, he accepted a summer job in Lake Louise (also known as Lake of the Little Fishes by the local Stoney Nakoda people), a location in the Canadian Rockies so known for its rugged beauty that it is frequently included on lists of “Wonders of the World.” This breathtaking landscape formed the backdrop for Norm’s lifelong love affair with the outdoors. Decades later, Norm still speaks of Lake Louise with understated reverence.


Lake Louise, Alberta, Canada, where Norm first fell in love with... Read more